About Rebecca

15 years working alongside families through difficult times

I've spent my career in the room with families — listening, holding complexity, and helping people find their way through.

Rebecca Mistry — Systemic and Family Psychotherapist

I am a qualifying-level systemic and family psychotherapist, currently completing my MSc at the Institute of Family Therapy — one of the UK's leading training institutions for systemic practice. My training includes over 300 hours of live clinical supervision with families.

Before training as a psychotherapist, I spent over fifteen years working with families affected by substance use across the voluntary sector and NHS. I've worked at Change Grow Live, The Forward Trust, Turning Point, VIA, and Cranstoun Drug Services — roles that taught me what families actually need, which is often very different from what services assume.

I co-created and delivered recognised family programmes including M-PACT (Moving Parents and Children Together), Relationships Matter, and Recovering Families — working with families, couples, and children affected by someone else's substance use.

My research explores how hope is experienced and sustained by families affected by addiction — not as an abstract feeling, but as something actively done within relationships. This idea — that hope is relational, practical, and can be held by others when you can't hold it yourself — runs through everything I do.

My approach

I draw on several evidence-based approaches, choosing what fits each family's situation rather than following a single model rigidly.

Systemic & narrative therapy

Looking at the patterns and stories that shape how a family relates — and opening up new possibilities.

CRAFT (Community Reinforcement)

An evidence-based approach that helps family members influence positive change in someone who is using, without confrontation.

The 5-Step Method

A structured framework for supporting family members affected by someone else's substance use.

Trauma-informed practice

Understanding how past experiences — including adverse childhood experiences (ACEs) — shape family dynamics.

Motivational interviewing

Working with ambivalence and resistance respectfully, meeting people where they actually are.

Stress–Strain–Coping–Support

A model for understanding the impact of addiction on family members and building sustainable coping strategies.

Career history

2024–present

Trainee Systemic Family Psychotherapist

Change, Grow, Live (CGL) — Tower Hamlets

Delivering systemic family therapy to families affected by drug and alcohol use within the RESET Treatment & Recovery Service.

2024–present

Trainee Family Therapist

NHS East London Foundation Trust

Delivering manualised family programmes within the Community Eating Disorder Service for Children and Young People.

2013–2024

Family Service Coordinator

The Forward Trust (formerly Action on Addiction)

Coordinated a team of family practitioners, delivered M-PACT and Recovering Families programmes, and trained staff across the organisation.

2012–2013

Service User & Carer Involvement Coordinator

Turning Point

Developed peer mentoring programmes, facilitated family support groups, and coordinated carer involvement.

2011–2012

Carer Involvement Practitioner

VIA (formerly Westminster Drug Project)

Provided one-to-one support and facilitated family groups and educational workshops.

2010–2012

Volunteer & Activity Coordinator

Cranstoun Drug Services

Managed volunteer recruitment, training, and activity programming.

Qualifications & training

MSc Systemic Family Psychotherapy — Institute of Family Therapy (qualifying, 2024–present)
Foundation & Intermediate Systemic Practice — Prudence Skynner Couple & Family Clinic (2017/18)
CRAFT & ITC Models (addiction-focused family intervention)
ACT (Acceptance and Commitment Therapy)
Family Group Conference Coordination
Motivational Interviewing
M-PACT Facilitator Training
Trauma-Informed Practice (multiple levels)
Systemic Family Constellations
BEAT: ARFID & Eating Distress
BA (Hons) English & Drama — St Mary's University College (2:1)

Plus 30+ additional specialist certifications in safeguarding, trauma, and therapeutic practice.

Would you like to talk?

A free initial consultation is a chance to tell me a little about what's happening and see whether working together feels right.

Book a Free Consultation